EVF BLOG You are here Home Blog Image Workout of the day – Monday April 7th Colin 1 year ago Warm up 2 rounds: 10 shoulder external rotations at 90 degrees with plate 5 yoga pushups 5/arm banded biceps curls 5 kicks to handstandFull post >> Pagination First page « First Previous page ‹‹ … Page 30 Page 31 Page 32 Page 33 Page 34 Page 35 Page 36 Page 37 Current page 38 Search Daily WOD JOIN THE JOURNEY, BE STRONGER TOGETHER GET STARTED TODAY!
