Warm up

3 rounds of:
10 cal ski/row
10 alternating box steps up
10 KB goblet hold good mornings
5 per side world's greatest stretch

Front Rack Lunges

Warm up

General warm-up - 3 rounds of:
10 cal machine
10 alternating lunges
5 scap pushups
10 DB plank pull throughs

Shoulder press

Warm up

2 min cardio machine of choice, then 2 rounds of:
5 per arm thoracic rotations in squat
5 hang clean & jerks with an empty barbell
5 pause front squats with an empty barbell

Community WOD (EVF360 & Crossfit)

In team of 2, for time, splitting as desired, one partner working at a time:
4 rounds of:
20 clean & jerks (BB: 115/80 lbs - DBs: 2x50/35 lbs)
20 toes-to-bar
-- then, 4 rounds of:
400m run

Warm up

3 rounds:
10 cal row
10 wall balls
10 box steps over

Open 26.1

Warm up

2 rounds of:
1 min cardio of choice
5 high hang muscle cleans
5 shoulder presses
5 front squats
5 hang power clean and jerks

Clean & Jerk

Warm up

Coach's choice of a dynamic warm-up

Endurance

Warm up

3 rounds of:
10 cal ski/row
10 alternating box steps up
10 KB goblet hold good mornings
5 per side world's greatest stretch

Back Squat

Warm up

General warm-up - 6 min AMRAP:
10 cal machine
5 per side single arm KB upright rows
5 "strict" burpees (regular pushup)

Bench press

Warm up

2 min cardio machine of choice, then 2 rounds of:
10 alternating KB single leg RDL
5 per arm single KB Z-presses
10 alternating box steps up
5 strict toes to bars

Deadlift