EVF BLOG You are here Home Blog Image Workout of the day – Monday April 7th Colin 1 year 3 months ago Warm up 2 rounds: 10 shoulder external rotations at 90 degrees with plate 5 yoga pushups 5/arm banded biceps curls 5 kicks to handstandFull post >> Pagination First page « First Previous page ‹‹ … Page 40 Page 41 Page 42 Page 43 Page 44 Page 45 Page 46 Page 47 Current page 48 Search Daily WOD JOIN THE JOURNEY, BE STRONGER TOGETHER GET STARTED TODAY!
