
Workout of the day – Tuesday May 20th
Warm up
3 rounds:
20 sec row sprint
10 empty BB thrusters
10 spiderman steps
Front Squat
Every 4 min for 4 rounds
1 set of front squat for max reps at XX% of front squat 1RM - see note.
Note:
Set 1 at 85% - goal 3-5+
Set 2 at 80% - goal 5-8+
Set 3 at 75% - goal 7-10+
Set 4 at 70% - goal 12+
In absence of 1RM, you may use 115%-100%-95%-90% of your 10RM tested in week 1, respectively
Each set should be near or at failure.