Community WOD (EVF360 & Crossfit)
In teams of 2, for time:
200 double unders
20 shoulder to overheads 155/105 lbs or 40 double DB shoulder to overheads 50/35 lbs
20 burpee box jumps over 24/20 in
20 power cleans 185/125 lbs or 40 double DB power cleans 50/35 lbs
20 bar muscle ups or 40 pullups
20 power cleans 185/125 lbs or 40 double DB power cleans 50/35 lbs
20 burpee box jumps over 24/20 in
20 shoulder to overheads 155/105 lbs or 40 double DB shoulder to overheads 50/35 lbs
200 double unders
Time cap: 32 min
ROW360
Part A
For time:
4,000m/3,200m row
-- 1 min rest
2,000m/1,600m row
-- 1 min rest
1,000m/800m row
Part B
12 min alternating EMOM:
Max distance 'arms-only' rowing
12 weighted V-ups (plate in hands)
16 KB goblet lunges 24/16 kg