EVF BLOG You are here Home Blog Image Workout of the day – Monday April 7th Colin 8 months 2 weeks ago Warm up 2 rounds: 10 shoulder external rotations at 90 degrees with plate 5 yoga pushups 5/arm banded biceps curls 5 kicks to handstandFull post >> Pagination First page « First Previous page ‹‹ … Page 19 Page 20 Page 21 Page 22 Page 23 Page 24 Page 25 Page 26 Current page 27 Search Daily WOD JOIN THE JOURNEY, BE STRONGER TOGETHER GET STARTED TODAY!
