Community WOD (EVF360 & Crossfit)
For time, in teams of 2, one partner working at a time, sharing as described for each movement:
1,500m/1,200m row - split as desired
150 double unders
9 rounds of Cindy - partners alternate movements
1,000m/800m row - split as desired
100 double unders
6 rounds of Cindy - partners alternate movements
500m/400m row - split as desired
50 double unders
3 rounds of Cindy - partners alternate movements
Time cap: 35 min
ROW360
Part A
Row the following interval times for max distance, resting 1 min between each:
4 min
3 min
2 min
1 min
4 min
3 min
2 min
1 min
Part B
15 min AMRAP:
15/12 cal row
12 double DB deadlifts 50/35 lbs
9 double DB hang power cleans 50/35 lbs
6 handstand pushups