EVF BLOG You are here Home Blog Image Workout of the day – Monday April 7th Colin 11 months ago Warm up 2 rounds: 10 shoulder external rotations at 90 degrees with plate 5 yoga pushups 5/arm banded biceps curls 5 kicks to handstandFull post >> Pagination First page « First Previous page ‹‹ … Page 27 Page 28 Page 29 Page 30 Page 31 Page 32 Page 33 Page 34 Current page 35 Search Daily WOD JOIN THE JOURNEY, BE STRONGER TOGETHER GET STARTED TODAY!
