Community WOD (EVF360 & Crossfit)
In teams of 2, for time:
3 rounds of:
30/24 cal row
30 shoulder to overheads [BB: 95/65 lbs, DB: 2x 35/20 lbs]
-- rest 2 min, then:
4 rounds of:
20 hang power snatches [BB: 95/65 lbs, DB: 2x 35/20 lbs]
20 wall balls 20/14 lbs, 10/9 ft.
-- rest 2 min, then:
5 rounds of:
20 toes to bars
10 deadlifts [BB: 205/145 lbs, KB: 2x32/24 kg]
Time cap: 35 min