Community WOD (EVF360 & Crossfit)
Hero WOD - "Glen"
For time:
30 Clean & Jerks [BB: 135/95 lbs, DBs: 2x50/35 lbs]
1 mile run
50 chest to bar pullups or 20 bar muscle ups
1 mile run
100 burpees
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.
Time cap: 40 min
Advanced athletes: 10 rope climbs 15 ft instead of pullups