Warm up
6 min AMRAP:
2 inch worms with pushups
5 KB sumo DL high pulls
10/8 cal ski or row
DB Bench Presses
5x8
Single KB carries
3 sets of 100ft. per side
Conditioning
2 rounds for time:
1,000m/800m row
500m run (1 lap around the block)
25 burpee box jumps 24/20 in
Time cap: 18 min
EVF360
Part A
5 sets of 8 DB bench presses
3 sets of 100ft. per side of single KB Farmer's carry
Part B
2 rounds for time:
1,000m/800m row
500m run (1 lap around the block)
25 burpee box jumps 24/20 in
Time cap: 18 min