Warm up
4 rounds:
10 cossack squats
10 no pushup burpees
10 alternating single KB single leg RDL
Deadlift
Every 3 min for 6 rounds:
3 deadlifts**
** Loads: 80%, 85%, 87.5%, 87.5%, 85%, 80%
Use our most recent or estimated 1RM - See your logs in SugarWOD
** After each set of deadlift, perform 10 DB floor wipers
Conditioning
12 min AMReps:
Buy-in:
50-40-30-20-10 double unders
25-20-15-10-5 toes to bars
-- Then, in the remaining time:
Max cal row
EVF360
Part A
20 min alternating EMOM:
50 ft. per side single KB farmer's carry
10 DB floor wipers
10 banded DB deadlifts
10/8 cal ski
10 alternating box step ups
Part B
12 min AMReps:
Buy-in:
50-40-30-20-10 double unders
25-20-15-10-5 toes to bars
-- Then, in the remaining time:
Max cal row