Community WOD (EVF360 & Crossfit)
For time, teams of 2, one partner working at a time:
1 mile run
30 hang power cleans [BB: 95/65 lbs - DBs: 2x40/25 lbs]
40 wall balls 20/14 lbs
50 power snatches [BB: 95/65 lbs, DB: 100 reps of alternating single DB of 50/35 lbs]
60 wall balls 20/14 lbs
70/64 cal row
60 wall balls 20/14 lbs
50 power snatches [BB: 95/65 lbs, DB: 100 reps of alternating single DB of 50/35 lbs]
40 wall balls 20/14 lbs
30 hang power cleans [BB: 95/65 lbs - DBs: 2x40/25 lbs]
Time cap: 32 min
Olympic lifting
Part A
Snatch balance to parallel
4x3
Part B
Power snatch
2 at 72.5%, 2 at 75%, 2 at 75%
Snatch
2 at 75%, 2 at 77.5%, 1 at 80%, 1 at 82.5%
Part C
Snatch high pulls
3x3 at 100%
Part D
3 rounds for time:
200m run
15 power snatches 75/55 lbs
10 double KB deadlifts 24/16 kg
Time cap: 11 min