Community WOD (EVF360 & Crossfit)
In teams of 2, for time:
80/64 cal row
-- then 8 rounds of:
10 thrusters
10 burpee box jumps 24/30 in
-- then:
80/64 cal row
-- then:
-- then 8 rounds of:
10 hang power snatches
10 shoulder to overheads
10 pullups
Time cap: 35 min
Load: Barbells 95/65 lbs, DBs: 50/35 lbs (2 DBs for thrusters and shoulder to overheads, 1 DB for snatches)