Warm up
2 min cardio, then one time trhough:
10 push presses (empty barbell or light DBs)
10 cal ski
10 burpees to plate
10 hang power snaches (empty barbell or 1 light DB)
10 KB burpee deadlifts
Endurance
5 rounds, 1 min per station for max reps, 2 min rest between rounds (33 min excluding last rest):
Push presses (BB: 75/55 lbs, DBs: 2x35/25 lbs)
Cal ski
Burpees to plate
Hang power snatches (BB: 75/55 lbs, DB: 1x35/25 lbs)
Max distance double KB farmers' carry 24/16 kg