Community WOD (EVF360 & Crossfit)
In teams of 2, for time, splitting as desired, with only one partner working at a time except for the run, completing each piece one after the other:
“Thanksgiving at…”
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Annie's house
3 rounds of:
50 double unders
50 Ab-mat situps
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Kelly’s house
2 rounds of:
400m run (partners run together)
30 box jumps 24/20 in
30 wall balls 20/14 lbs
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Grettel's house
10 rounds of:
3 clean & jerks [BB:135/95 lbs, DBs: 2x50/35 lbs]
3 burpees over bar/DBs
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JT's house:
3 rounds of:
15 handstand pushups
15 ring dips
15 pushups
Time cap: 40 min