Community WOD (EVF360 & Crossfit)
In teams of 2, for time:
50 over/unders 24/20 in
100 pullups
150 DB deadlifts 50/35 lbs
100/80 cal ski/row
50 over/unders 24/20 in
Time cap: 30 min
** Start with the ski/row or the pullups
Workout of the day – Saturday November 29th