Warm up
2 rounds of:
10 cal row/ski
10 scap pullups
10 back rack good mornings [empty barbell or medium load KB]
10 double KB suitcase deadlifts
Endurance
25 min AMRAP:
10-9-8-7-6-5-4-3-2-1 reps of:
Hang power cleans
Cal Row or Ski
Pullups
Russian KBS 32/24 kg
Box jumps 24/20 in
Loads: Barbell: 95/65 lbs, DBs: 2x 35/25 lbs
Note: If you finish the round of 1 rep, go back to 10.