Community WOD (EVF360 & Crossfit)
In Teams of 2, for time, one partner working at a time:
1,500m/1,200m row
50 ground to overhead
40 pullups
30 front squats
20 burpee box jumps 24/20 in
10 bar muscle–ups / 30 chest to bar pullups
20 burpee box jumps 24/20 in
30 front squats
40 pullups
50 ground to overhead
1,500m/1,200m row
Time cap: 35 min
Loads: BB 135/95 lbs - DBs 2x50/35 lbs
Row
Part A
4 rounds of 4 min max distance row.
--2 min rest between each round
Total time: 22 min
Part B
For time:
35-28-21-14-7 cal row
25-20-15-10-5 alternating single DB hang snatches 35/25 lbs
15-12-9-6-3 double DB thrusters 35/25 lbs
Time cap: 17 min
Note: Athletes pacing slower than 2min per 500m (or 1,000 cal/h) do 28-23-17-11-5 cal