Community WOD (EVF360 & Crossfit)
In teams of 2, for time, one partner working at a time:
800m run (together) or 1,200m/950m row
60 hang power cleans (BB: 95/65 lbs, DBs: 2x35/25 lbs)
60 handstand pushups
400m run (together) or 600m/480m row
40 thrusters (BB: 95/65 lbs, DBs: 2x35/25 lbs)
40 front rack lunges (BB: 95/65 lbs, DBs: 2x35/25 lbs)
200m run (together) or 300m/240m row
20 overhead squats (BB: 95/65 lbs) or 30 single DB overhead squats 35/25 lbs
20 wall walks
Time cap: 28 min
ROW360
Part A
4 sets of 6 min row for max distance, with 3 min rest in between
Part B
For time 21-15-9 reps of:
Row cal
American KBS 24/16 kg
Kettlebell goblet squats 24/16 kg
2x double unders
Time cap: 12 min