Community WOD (EVF360 & Crossfit)
In team of 2, for time, splitting as desired, one partner working at a time:
4 rounds of:
20 clean & jerks (BB: 115/80 lbs - DBs: 2x50/35 lbs)
20 toes-to-bar
-- then, 4 rounds of:
400m run
4 sandbag to shoulders
-- then, 4 rounds of:
12 snatches (BB: 115/80 lbs - DBs: 2x50/35 lbs)
12 chest-to-bar pullups
Time cap: 32 min
ROW360
Part A
4 rounds of:
4 min row for max distance
-- 3 min active recovery between rounds
Part B
3 rounds for time:
30/24 cal row
20 single KB clean & jerks 24/16 kg
10 single KB overhead lunges 24/16 kg
Time cap: 16 min