Community WOD (EVF360 & Crossfit)
In team of 2, for time, splitting as desired, one partner working at a time:
8 rounds of:
8 thrusters [BB: 135/95 lbs, KBs: 2x24/16 kg]
8 handstand pushups
--then 8 rounds of:
8 knees-to-elbows
8 deadlifts [BB: 245/165 lbs, KBs: 2x32/24 kg]
--then 8 rounds of:
8 burpees
8 American KBS 32/24 kg
--then 8 rounds of:
8 pullups
8/6 cal row
Time cap: 30 min
ROW360
Part A
8 rounds, each for time:
500m/400m row
--rest 2 min between rounds
Time cap: 33 min
Part B
12 min alternating EMOM:
Max cal row
10 burpees to plate
Max V-ups