Community WOD (EVF360 & Crossfit)
Wodapalooza 2026 Gauntlet remix - teams of 2, 26 min AMReps:
Buy-in
70 ping pong wall balls 20/14 lbs
10 synchro burpees
60 box jumps 24/20 in
10 synchro burpees
50 alternating DB snatches 50/35 lbs
10 synchro burpees
40 DB box steps over 24/20 in, 50/35 lbs
10 synchro burpees
-- then, in the remaining time, asceding ladder of, one partner working at a time:
5-10-15-20...
Clean
Alternating lunges
Shoulder to overheads
Barbell: 95/65 lbs, DBs: 2x50/35 lbs
ROW360
Part A
Each distance for time:
2,000m row
1,500m row
1,000m row
500m row
-- rest around 2 min between each piece
Time cap: 28 min
Part B
12 min AMRAP:
16/13 cal row
12 KB snatches 24/16 kg
8 KB box steps over 24/20 in, 24/16 kg