Community WOD (EVF360 & Crossfit)
In teams of 2, for time:
Buy-in: 200 double unders
Then, 12 rounds of:
2 squat snatches [BB: 115/80 lbs - DB: 1x50/35 lbs]
4 bar muscle ups or 8 chest to bar pullups
6 hang power cleans [BB: 115/80 lbs - DBs: 2x50/35 lbs]
8 front rack lunges [BB: 115/80 lbs - DBs: 2x50/35 lbs]
10 handstand pushups
Cash-out: 200 double unders
Time cap: 35 min
ROW360
Part A
Every 4:30 for 6 rounds, each fro time, alternating between:
1,000m/800m row
750/600m row
-- rest the remainder of the interval. This includes 3 times rowing 1,000m/800m and 3 times rowing 750m/600m
Part B
4 rounds, starting a round every 3 min for max rep:
15 wall balls 20/14 lbs, 10/9 ft.
12 box jumps over 24/20 in
9 double DB deadlifts 50/35 lbs
Max cal row in the remaining time
-- 1 min rest between