Community WOD (EVF360 & Crossfit)
In teams of 2, 30 min AMReps, one partner working at a time, splitting as desired:
Buy-in: 50/40 cal row
-- then 20-18-16-14-12-10-8-6-4-2 reps of:
Power snatches [BB: 115/80 lbs, DBs: 2x50/35 lbs]
Front rack lunges [BB: 115/80 lbs, DBs: 2x50/35 lbs]
-- then, 50/40 cal row
-- then, in the remaining time, AMRAP of "Cindy"
"Cindy": 5 pullups + 10 pushups + 15 air squats
Partners alternate movements on "Cindy"
ROW360
Part A
6 rounds of:
4 min row
2 min easy
Part B
10 min AMRAP:
15/12 cal row
12 American KBS 24/16 kg
9 KB goblet squats 24/16 kg