Warm up
Choose your cardio:
400m run / 500m row or ski
Then, 3 sets of:
10 alternating cossack squats
10 alternating box step ups
5 plate squats with press out
Community WOD (EVF360 & Crossfit)
30 min partner AMRAP:
40/32 cal row
30 handstand pushups
20 burpees
10 back squats 225/155 lbs OR 20 double KB front rack squats 24/16 kg
Split as desired between partners.