Community WOD (EVF360 & Crossfit)
In teams of 2, for time, one partner working at a time, split as desired, working through it "chipper-stype":
100/80 cal row
100 box jumps 24/20 in
100 burpees to target 6 in
100 handstand pushups
100 thrusters [BB: 75/55 lbs, DBs: 2x35/20 lbs]
100 alternating DB snatches 50/35 lbs
Time cap: 35 min
ROW360
Part A
2 rounds for total time:
3,500m/2,800m
-- rest 1 min
Part B
4 rounds of 2 min AMReps, 1 min rest in between:
12 alternating single DB clean and jerks 50/35 lbs
12 single DB goblet lunges 50/35 lbs
Max calories row in the remaining time