Community WOD (EVF360 & Crossfit)
In teams of 2, for time, one partner working at a time, except the run:
800m run [together]
-- then, 4 rounds:
30 wall balls 20/14 lbs, 10/9 ft.
30 med ball situps 20/14 lbs
-- then, 400m run [together]
-- then, 4 rounds:
15 clean and jerks [BB: 115/95 lbs, DBs: 2x50/35 lbs]
15 burpees
-- then, 800m run [together]
Time cap: 36 min
ROW360
Part A
3 rounds for time:
2,500m/2,000m row
25 American KBS 24/16 kg
Time cap: 34 min
Part B
12 min alternating EMOM:
20 alternating single leg V-ups
10 per side single DB bent over rows
10 rower hamstring curls
10 per side single KB suitcase deadlifts