Community WOD (EVF360 & Crossfit)
In teams of 2, for time, one partner working at a time
1 mile run [performed relay-style, as 4x400m run]
100 wall balls 20/14 lbs, 10/9 ft.
90 deadlifts
80 ab-mat situps
70 box jumps 24/20 in
60 toes to bars
50 burpees
40 power cleans
30 push presses
20 lunges (loaded)
10 thrusters
Time cap: 35 min
Loads: BB:135/95 lbs, DBs: 2x50/35 lbs
ROW360
Part A
Every 2 min for 15 rounds:
350/300m row
-- rest the remainder of interval
Part B
10 min to perform 3 rounds of:
5 strict pullups / ring rows
5 dragonflies
5 lateral DB raises
5 straight arms plate raises