Community WOD (EVF360 & Crossfit)
Teams of 2, for time, one partner working at a time, split as desired, performed as "choose your own adventure":
50 devil presses 50/35 lbs
100 pullups
100 box jumps over 24/20 in
200/160 cal row
800m run (split between partners)
Time cap: 32 min
ROW360
Part A
5 rounds for max distance:
1 min at 22-24 SPM
2 min at 24-27 SPM
2 min at 27-30 SPM
-- min rest
Part B
4 rounds for time:
12/10 cal row
10 double DB power cleans 50/35 lbs
8 double DB shoulder to overheads 50/35 lbs
6 double DB overhead lunges 50/35 lbs
Time cap: 12 min