Community WOD (EVF360 & Crossfit)
In teams of 2, 3 rounds for time, one partner working at a time, splitting as desired, except for the runs:
400m run
40 box jumps 24/20 in
40/32 cal row
40 alternating DB snatches 50/35 lbs
Time cap: 33 min
ROW360
Part A
10 min EMOM:
10 strokes for max distance
-- rest 1 min
10 min EMOM:
40 sec row for max distance
Part B
For time:
60/48 cal row
30 wall balls 20/14 lbs
15/12 cal row
9 wall walks
15/12 cal row
30 wall balls 20/14 lbs
60/48 cal row
Time cap: 20 min