Community WOD (EVF360 & Crossfit)
Every 6 min for 5 rounds, perform, as a team of 2, for time:
100 double unders
50 American KBS 24/16 kg
50/40 cal row
20 power cleans [BB: 115/80 lbs, DBs: 2x40/25 lbs]
Note: Both partners may work at the same time. There is no particular order for the movement each interval. You may split the movements as desired and do them in any order, which may not be the same across the rounds.
Olympic lifting
Part A
Power position power clean and push press
4x3
Build up throughout
Part B
3 position squat cleans
5x[1 hang clean ATK + 1 hang clean BTK + 1 hang clean from 1" off ground] at 75 %
Part C
Clean and jerks
4x2 at 85 %
Part D
5 sets of: 1 front squats + 1 jerk
97.5% of clean and jerks
Part E
For time:
15-12-9
Power cleans 165/115 lbs
Handstand pushups
Time cap: 10 min