Warm up
3 rounds:
10 cal row
10 thrusters (increasing load)
10 cal row
10 alternating lunges
Open 26.3
For Time:
2 Rounds of:
12 burpees over the bar
12 cleans, weight 1
12 burpees over the bar
12 thrusters, weight 1
2 Rounds of:
12 burpees over the bar
12 cleans, weight 2
12 burpees over the bar
12 thrusters, weight 12
12 burpees over the bar
12 cleans, weight 3
12 burpees over the bar
12 thrusters, weight 3
2 Rounds of:
12 burpees over the bar
12 cleans, weight 3
12 burpees over the bar
12 thrusters, weight 3
Time cap: 16 minutes
♀ 65, 75, 85 lb (29, 34, 38 kg)
♂ 95, 115, 135 lb (43,52,61 kg)
Accessory
16 min to complete 4 rounds for load and quality
6 per side half kneeling DB presses
100 ft. per side single arm farmers carry
8/arm single DB bench presses
20 alternating KB plank pull throughs
EVF360
Part A
8 rounds for time:
4 box jumps 24/20 in
6 burpees over DBs
8 single DB thrusters 50/35 lbs
10 alternating single DB power cleans 50/35 lbs
Time cap: 20 min
Part B
16 min to complete 4 rounds for load and quality
6 per side half kneeling DB presses
100 ft. per side single arm farmers carry
8/arm single DB bench presses
20 alternating KB plank pull throughs