Community WOD (EVF360 & Crossfit)
For time, in teams of 2, one partner working at a time:
1-2-3-...-11-12 power clean & jerks
2 rounds of Cindy after each round of weightlifting
1 round of Cindy: 5 pullups + 10 pushups +15 air squats
Time cap: 32 min
Loads: BB 155/105 lbs - DBs 2x50/35 lbs
ROW360
Part A
5 sets of 1,000m/800m row
Rest 30 sec between sets
Time cap: 26 min
Part B
For time:
30-20-10 reps of:
Cal row
Alternating single DB hang cleans 50/35 lbs
Single DB overhead lunges 50/35 lbs
Time cap: 13 min