Community WOD (EVF360 & Crossfit)
For time, in teams of 2, one partner working at a time:
24-21-18-...-6-3 reps of:
Power snatches
Burpees
Front squats
Pullups
Time cap: 36 min
Loads: BB 95/65 lbs - DBs 2x50/35 lbs
ROW360
Part A
12 rounds of:
1 min for max distance
1 min rest
Part B
For time:
50/40 cal row
25 burpee box jumps over 24/20 in
50 KB goblet squats 32/24 kg
50/40 cal row
25 burpee box jumps over 24/20 in
50 single DB thruters 50/35 lbs
Time cap: 18 min