Community WOD (EVF360 & Crossfit)
Teams of 2, one partner working at a time, split as desired, for time:
120 double DB hang clean & jerks 50/35 lbs
100/80 cal row
80 toes to bars
60 double DB box steps over 24/20 in, 50/35 lbs
40 handstand pushups
20 bar muscle ups (scale to 50 chest to bar pullups)
Time cap: 32 min
ROW360
Part A
8 rounds of:
2 min for max distance
1 min rest
Part B
3 rounds for time:
500m/400m row
20 pushups
20 pullups
20 air squats
Time cap: 14 min