Community WOD (EVF360 & Crossfit)
Community Hero WOD - "Kev"
With a partner, complete as many rounds as possible in 26 mins of:
6 Deadlifts (BB: 315/205 lbs; KB: 2x32/24 kg) (each)
9 Synchronized Bar Facing Burpees
9 Bar Muscle-ups (each) OR 18 chest-to-bar pullups
20 sec partner barbell hold (315/205 lbs) OR 20 sec synchronized double DB hold (50/35 lbs or more)
Operator Cpl. Kevin van de Rijdt, 26, of the Netherlands, died Sept. 6,
2009, during heavy combat in Afghanistan. He was a member of Special
Forces (Korps Commando Troepen) Task Force 55 within the Netherlands
Armed Forces.
Van de Rijdt was an avid CrossFit athlete and instructor in Venlo,
Netherlands. His favorite movements included deadlifts, bar muscle-ups
and partner bar-facing burpees.
He is survived by his father, Paul; his mother, Karin; his sister,
Wendy; his godchild; and many colleagues and friends.
Olympic lifting
Part A
Shoulder press
4x2 at 60% of C&J
Part B
Every 2 min for 5 rounds:
3 split jerks - 80% of C&J
Part C
Clean & Jerk
4x2 at 85%
Part D
8 min AMRAP:
4 power cleans 115/85 lbs
4 burpees over bar
4 front squats 115/85 lbs
4 burpees over bar