Community WOD (EVF360 & Crossfit)
For time, in teams of 2, one partner working at a time, except the run:
100/80 cal row
100 shoulder to overheads
800m run (together)
80 power snatches
60/48 cal row
60 front rack lunges
400m run (together)
Time cap: 32 min
BB: 75/55 lbs, DBs: 2x40/25 lbs
ROW360
Part A
4 rounds for time:
2,000m/1,600m row
-- 1 min rest
Part B
Tabata plate situp
-- 1 min rest
Tabata alternating single DB cleans 50/35 lbs
-- 1 min rest
Tabata rower pike ups