Community WOD (EVF360 & Crossfit)
In teams of 2, one partner working at a time, 5 rounds for time:
30 hang power cleans [BB: 95/65 lbs, DBs: 2x35/25 lbs]
30 burpees over bar / DBs
30 toes to bars
30/24 cal row
Time cap: 30 min
Olympic lifting
Part A
Shoulder press
Work up to a heavy signle for the day, then perform 3 sets of 3 reps at 90% of that max load
Part B
Every 2 min for 5 rounds:
2 split jerks - 85% of C&J
Part C
Clean & Jerk
5x1 at 87.5%
Part D
3 rounds for time:
20 plate ground to overheads 35/25 lbs
20 hang power cleans 75/55 lbs
20 situps
Time cap: 10 min