Community WOD (EVF360 & Crossfit)
28 min partner AMRAP, one partner working at a time, splitting as desired:
14 strict handstand pushups
28 power snatches (BB: 75/55 lbs, DB: 48 reps total at 50/35 lbs)
8 bar muscle ups or 16 chest to bar pullups
28 cal row or 400m run (200m each)
ROW360
Part A
2 rounds for time:
2,000m/1,600m row
-- rest 1 min
500m/400m row
-- rest 1 min before the second round
Time cap: 25 min
Part B
Every 3 min for 5 rounds:
15/12 cal row
10 box jumps 24/20 in
3 wall walks