Community WOD (EVF360 & Crossfit)
In teams of 2, for time:
75-50-25 reps of
Cal row
Handstand pushups
Wall balls 20/14 lbs
Russian KBS 32/24 kg
Cal ski
Hang power cleans [BB: 95/65 lbs, DBs: 2x50/35 lbs]
Time cap: 40 min
Workout of the day – Saturday December 13th