Workout of the day – Saturday December 20th

Matt
Friday, December 19, 2025 - 21:00

Community WOD (EVF360 & Crossfit)

In teams of 2, one partner working at a time:
-- From 0:00 to 16:00, 8 rounds for time of:
250m/200m row
5 devil presses 50/35 lbs
10 burpee pullups
-- From 18:00 to 34:00, 8 rounds for time of:
40 double unders
4 sandbag to shoulders
250m/200m ski erg