Community WOD (EVF360 & Crossfit)
For time, in teams of 2, one partner working at a time, except the run:
1,000m/800m row
80 wall balls 20/14lbs
40 clean & jerks 135/95 lbs or 80 double DB C&Js 50/35 lbs
1,000m/800m row
60 wall balls 20/14lbs
30 clean & jerks 135/95 lbs or 60 double DB C&Js 50/35 lbs
1,000m/800m row
40 wall balls 20/14lbs
20 clean & jerks 135/95 lbs or 40 double DB C&Js 50/35 lbs
Time cap: 35 min
Row
Part A
For distance and consistency:
Intervals of 2 min, 3 min, 4 min, 5 min, 4 min, 3 min, 2 min of work
-- rest 1 min between each interval.
Part B
12 min AMRAP:
4 double DB thrusters 50/35 lbs
8 toes to bars
12/10 cal row