Community WOD (EVF360 & Crossfit)
In teams of 2, for time, one partner working at a time, splitting as desired:
400m run
50 chest to bar pullups
60 shoulder to overheads [BB: 135/95 or DBs: 2x50/35 lbs]
70 alternating snatches [KB: 1x24/16 kg or DB: 1x50/35 lbs]
800m run
70 alternating snatches [KB: 1x24/16 kg or DB: 1x50/35 lbs]
60 shoulder to overheads [BB: 135/95 or DBs: 2x50/35 lbs]
50 chest to bar pullups
400m run
Time cap: 35 min
Row
Part A
5 rounds of:
3 min max distance row
2 min easy row in between rounds
Total time: 23 min
Part B
5 rounds for time
12/9 cal row
15 abmat situps
18 alternating single DB hang cleans 50/35 lbs
Time cap: 14 min