Community WOD (EVF360 & Crossfit)
8 min partner AMReps, one partner working at a time, split as desired:
50 American KBS 24/16 kg
40 handstand pushups
30 bar facing or DB facing burpees
AMRep snatches in the remaining time (BB: 75/55 lbs, DB: 50/35 lbs)
-- rest 2 min
8 min partner AMReps, one partner working at a time, split as desired:
50 American KBS 24/16 kg
40 handstand pushups
30 bar facing or KB facing burpees
AMRep snatches in the remaining time (BB: 105/70 lbs, Kettlebell: 24/16 kg)
-- rest 2 min
8 min partner AMReps, one partner working at a time, split as desired:
50 American KBS 24/16 kg
40 handstand pushups
30 bar facing or DB facing burpees
AMRep snatches in the remaining time (BB: 135/95 lbs, double DBs: 50/35 lbs)
Row
Part A
5 rounds of:
750m/600m row
2 min rest between rounds
Time cap: 24 min
Part B
15 min AMRAP ladder:
5-10-15-20-... cal row
5-10-15-20-... wall balls 20/14 lbs
5-10-15-20-... pullups