Community WOD (EVF360 & Crossfit)
In teams of 2, for time, one partner working at a time, splitting as desired:
100/80 cal row
-- then, 8 rounds of:
16 hang clean and jerks
12 box jumps 24/20 in
-- then:
100/80 cal row
-- then, 8 rounds of:
8 thrusters
16 American KBS 24/16 kg
Time cap: 40 min
Loads: barbell 115/80 lbs / DBs 2x50/35 lbs
Row
Part A
22 min to perform 4 attempts of 1,000m row, each for time.
Rest as needed between each attempt, score is the slowest attempt. If an attempt is unfinished, it does not count.
Part B
12 min AMRAP:
6 single KB devil presses 24/16 kg
9 push ups
12 single KB front rack lunges 24/16 kg
15/12 cal row