Community WOD (EVF360 & Crossfit)
In teams of 2, for time, one partner working at a time, splitting as desired:
100/80 cal row
80 single DB clean & jerks 50/35 lbs
40 single DB goblet squats 50/35 lbs
20 burpees over DB
10 sandbag to shoulders
20 burpees over DB
40 single DB goblet squats 50/35 lbs
80 single DB clean & jerks 50/35 lbs
100/80 cal ski
Time cap: 34 min
Row 360
Part A
25 min AMRAP ladder:
10-20-30-40-50-... cal row
-- 1 min rest between each set
Part B
For time:
21 DB snatches, right arm 50/35 lbs
21 DB snatches, left arm 50/35 lbs
21 handstand pushups
30/24 cal row
15 DB snatches, right arm 50/35 lbs
15 DB snatches, left arm 50/35 lbs
15 handstand pushups
30/24 cal row
9 DB snatches, right arm 50/35 lbs
9 DB snatches, left arm 50/35 lbs
9 handstand pushups
30/24 cal row
Time cap: 15 min