Community WOD (EVF360 & Crossfit)
Teams of 2, for time, partners complete full rounds:
10 rounds
200m run
9 power snatches [BB: 95/65 lbs / double DBs: 2x40/25 lbs]
-- then, 8 rounds of:
200m run
12 clean & jerks [BB: 95/65 lbs / double DBs: 2x40/25 lbs]
-- then 6 rounds of:
15 chest-to-bar pullups
15 overhead squats [BB: 95/65 lbs / Plate overhead squats: 45/35 lbs]
Time cap: 35 min
ROW360
Part A
2 rounds for total time:
3,000m/2,400m
-- rest 1 min
Part B
3 rounds for time:
500m/400m row
10 double DB power cleans 50/35 lbs
5 wall walk complexes (3 pushups + 1 wall walk)
Time cap: 14 min