Community WOD (EVF360 & Crossfit)
32 min partner AMRAP, in teams of 2, one partner working at a time, except for the running:
Buy-in: 3 rounds of:
500m run (1 lap around the block)
40 wall balls 20/14 lbs
30 alternating DB renegade rows 50/35 lbs
-- then, in the remaining time, AMRAP**:
200m run
20 American KBS 24/16 kg
20 box jumps 24/20 in
** Add 10 reps to the KBS and box jumps each round
Olympic lifting
Part A
15 min to work to snatch 2 rep max
Part B
Every 90 sec for 4 rounds:
1 power snatch + 3 snatch balances
at ~70% of today's max across
Part C
8 rounds for time:
8 snatches 95/65 lbs
8 wall balls 20/14 lbs
Time cap: 15 min