Community WOD (EVF360 & Crossfit)
Hero WOD "Hotshots 19"
6 rounds for time of:
30 air squats
19 power cleans 135/95 lbs or 19 double DB power cleans 50/35 lbs
7 strict pull-ups
400m run
On June 30th, 2013, nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona.
Time cap: 42 min
Note: Compare to July 4th, 2023
ROW360
Part A
4 rounds for total time:
1,750m/1,400m
-- rest 1 min
Part B
For time:
Buy-in: 20/16 cal row
then, 20-15-10:
Double KB deadlifts 24/16kg
Burpees
Pull-ups
Cash-out: 20/16 cal row
Time cap: 10 min